Loading Events

« All Events

Self care with singing bowls for mind, body and soul

18/04/2020 - 19/04/2020

Self care with singing bowls for mind, body and soul

We set great many goals for ourselves, but their implementation often proves to be difficult. Those goals might be:

  • to nourish your body, mind and soul, be free of physical problems and tormenting thoughts and to promote own health.
  • to achieve safety and clarity, to achieve tasks and goals safely.
  • and many others.

The Peter Hess sound elements with sound bowls, experienced and practiced in this workshop strongly support you in the realisation of your goals.

The exercises have proven their worth in practice and contain a wide range of self-application possibilities for everyday life.

Peter Hess shows a singing bowl
That sounds good: Peter Hess shows a singing bowl which vibrations can also help stroke patients. (Janina Rahn)

Part 1: Effective self-application with sound bowls

A) Mental sound promotion

Sound space and sound meditation for the start of the day: look forward to the day, clarify the tasks of the day and tackle them safely.

Sound space and sound meditation for the end of day – review: What went well today, what did I learn, what will I do differently next time?

So sorted out, you can settle for a restful sleep.

B) Physical sound accompaniment

To perceive the body and itself, recognise what is good for me and how I can support myself with sound.

  • Sound massage on the hand-chakra
  • Clean and strengthen power lines (meridians)
  • Relaxing sound massage for hands, arms, knees and legs
  • Use of the sound bowls in case of circulatory disorders.


Part 2: Achievement of self-imposed goals and health promotion

A) Mental sound enhancement

How do I support with sound my plans, which need support, such as:

  • Free from smoking
  • Forming or changing eating habits
  • Free from stressful and distressing thoughts, will live constructively, happy and satisfied
  • Projects and goals achieved more easily and securely
B) Physical sound accompaniment

Circulation disorders and reflexology  treatment

The spine strengthens through sound

Self-treatment with sound stool and sound chair

Further self-treatment possibilities for participants are discussed and practiced

Self-care with singing bowls – for body mind and soul

Prerequisites: none

Seminar leaders: Alex Andrzejewski, Janusz Urzykowski

Duration: 16 hours

Times: Please see the workshop venues for the registration and confirmation

Course fee: A$440.00

Price includes Certificate of completion, written course materials (student booklet), morning and afternoon tea, training equipment for duration of the course. Meals and accommodation are not included.

Core content of Self-care with singing bowls:

  • Achievement of self-imposed goals and health promotion
  • Versatile possibilities for effective self-application in everyday life
  • Mental sound enhancement
  • Physical sound accompaniment

Equipment: Peter Hess singing bowls, gongs and other instruments are provided for the training needs. All are available for purchase after the course.

Meals: Morning and afternoon tea is provided by Peter Hess Academy Australia.

Bookings: Essential, here

What to bring: warm, comfortable clothing, socks, (blanket and pillow if possible).

  • Massage table if you own one (not necessary).
  • Although student booklet is provided, you may bring pen and paper to make notes.
  • Your friend,
  • Your cheerful disposition




Event Categories:
Event Tags:
, , , , , ,


Maranta Sound Academy


Qi Crystals
743-745 Glenhuntly Rd
Caulfield South, VIC 3162 Australia
+ Google Map




Date of Birth

Phone number

Your Email

Emergency contact

Please indicate which Peter Hess Sound Massage training you are registering for?

Medical Considerations

Please identify any chronic physical or emotional conditions which may impact your capacity to fully participate in this course.

I am pregnant.


I am fitted with a Pace Maker.


I am taking prescribed medication.


I suffer from a serious mental illness.




Media Consent
By ticking the media consent box, you agree to PHAA taking photographs or videos of you as a participant. These images may be used for promotional material (included printed, digital or online format).
I agree.I do not agree.

Previous Training

Please list all previous training in Peter Hess Sound Massage Method and attach a copy of course certificates


I accept the terms and conditions of Peter Hess Academy Australia training.